Pounded Yam is a traditional Nigerian dish made from yam tubers that are boiled, pounded, and then formed into a smooth, stretchy, and dough-like consistency. It is a popular starchy side dish in Nigeria and is typically served with a variety of soups and stews, such as Egusi Soup, Efo Riro, Okra Soup, or Vegetable...
Learn moreEgusi Soup is one of the most popular and beloved soups in Nigerian cuisine, particularly among the Yoruba, Igbo, and Delta people. The soup is made from egusi seeds, also known as melon seeds, which are ground into a paste and used as a thickener. It is a rich, hearty dish often served with swallow...
Learn moreEfo Riro is a popular Nigerian green stew made from leafy vegetables such as spinach, scent leaves, or ugu (pumpkin leaves), along with meat, fish, tomatoes, and various spices. It is a flavorful and nutritious dish that is a favorite among the Yoruba people in Nigeria and is widely enjoyed across the country. Efo Riro...
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