Tag: Nigerian Swallow Food

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Nigerian-–-Egusi-Soup

Nigerian – Egusi Soup

Egusi Soup is one of the most popular and beloved soups in Nigerian cuisine, particularly among the Yoruba, Igbo, and Delta people. The soup is made from egusi seeds, also known as melon seeds, which are ground into a paste and used as a thickener. It is a rich, hearty dish often served with swallow...

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Nigerian-–-Efo-Riro

Nigerian – Efo Riro

Efo Riro is a popular Nigerian green stew made from leafy vegetables such as spinach, scent leaves, or ugu (pumpkin leaves), along with meat, fish, tomatoes, and various spices. It is a flavorful and nutritious dish that is a favorite among the Yoruba people in Nigeria and is widely enjoyed across the country. Efo Riro...

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