Tag: Mediterranean diet

• Greek Cuisines January 1, 2025

Horiatiki, also known as a Greek salad, is a classic and refreshing dish that showcases the best of Mediterranean ingredients. It’s made with fresh vegetables, feta cheese, olives, and a generous drizzle of olive oil, often seasoned with oregano, salt, and pepper. It’s simple, colorful, and a perfect accompaniment to almost any Greek meal. Key...

• Greek Cuisines January 1, 2025

Gemista (also spelled Yemista) is a traditional Greek dish consisting of vegetables—typically tomatoes and bell peppers—that are stuffed with a flavorful mixture of rice, herbs, and spices. It can be made either vegetarian or with ground meat for added protein. Key Ingredients: Vegetables: Tomatoes, bell peppers, zucchini, or eggplants (hollowed out for stuffing). Rice: Short-grain...

• Syrian Cuisines December 27, 2024

Syrian Tabbouleh is a traditional and refreshing salad that originates from the Levant region, especially Syria, Lebanon, and Palestine. It is a popular dish in Syrian cuisine, known for its vibrant and healthy ingredients. Tabbouleh is made primarily with parsley, bulgur wheat, and a variety of fresh vegetables, such as tomatoes and cucumbers, along with...