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Fufu is a popular Nigerian swallow food made from fermented and pounded cassava, yam, or plantains, which are boiled, pounded, and then molded into a smooth, stretchy dough-like consistency. It is commonly served with soups such as Egusi Soup, Ogbono Soup, Afang Soup, or Bitterleaf Soup. Fufu is a staple in many West African countries,...
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Egusi Soup is one of the most popular and beloved soups in Nigerian cuisine, particularly among the Yoruba, Igbo, and Delta people. The soup is made from egusi seeds, also known as melon seeds, which are ground into a paste and used as a thickener. It is a rich, hearty dish often served with swallow...
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Efo Riro is a popular Nigerian green stew made from leafy vegetables such as spinach, scent leaves, or ugu (pumpkin leaves), along with meat, fish, tomatoes, and various spices. It is a flavorful and nutritious dish that is a favorite among the Yoruba people in Nigeria and is widely enjoyed across the country. Efo Riro...
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