South Korean – Samgyetang

Samgyetang (삼계탕) is a traditional South Korean ginseng chicken soup. It is a hearty and nutritious dish made with a whole young chicken stuffed with glutinous rice, ginseng, garlic, jujubes (Korean dates), and sometimes ginger. The soup is known for its rich, aromatic broth and is often consumed to boost energy and immunity, especially during the hot summer months as part of Korea’s “health food” culture.

Key Ingredients:

Chicken:
- A small, young chicken is used for tenderness and flavor.
Glutinous Rice (Sticky Rice):
- Stuffed inside the chicken, it absorbs the flavors of the broth.
Ginseng:
- A key ingredient believed to provide energy and health benefits.
Jujubes (Korean Dates):
- Adds a slight sweetness and is often associated with medicinal properties.
Garlic and Ginger:
- Provide aromatic depth and complement the flavor profile.
Chestnuts and Ginkgo Nuts (optional):
- Sometimes added for texture and additional nutritional value.

Flavor Profile:

Mild, savory, slightly earthy, with a subtle sweetness from the jujubes and herbal notes from the ginseng.

Health Benefits:

Samgyetang is often eaten during Korea’s “Sambok” (Three Hottest Days of Summer) to replenish energy and nutrients lost due to heat.
It is believed to promote stamina, improve circulation, and boost immunity.

How It’s Served:

The whole chicken is served in the hot broth, often in a stone pot to retain heat.
Accompanied by kimchi, salt, and pepper on the side, allowing diners to season the soup to their liking.

Variations:

Ogye Samgyetang: Made with a black chicken (Ogye) for added medicinal benefits.
Seafood Samgyetang: Includes abalone or oysters for a richer variation.
Herbal Samgyetang: Infused with additional medicinal herbs for enhanced health benefits.