Nigerian – Beans Porridge

Beans Porridge, also known as Ewa Riro in Yoruba, is a popular and nutritious Nigerian dish made with stewed beans cooked in a flavorful sauce. It is rich in protein and commonly eaten as a main meal for lunch or dinner.

Key Ingredients:

Brown or Black-eyed Beans – The main ingredient.
Palm Oil – Provides a rich flavor and color.
Onions – Adds depth to the taste.
Pepper – Scotch bonnet (ata rodo) or chili for heat.
Crayfish – Ground to enhance flavor.
Seasoning Cubes – For taste enhancement.
Salt – To season.
Vegetables (optional) – Spinach, pumpkin leaves, or scent leaves can be added.
Fish or Meat (optional) – Stockfish, smoked fish, or beef can be included.
Plantains (optional) – Sometimes cooked with ripe or unripe plantains for added texture.

Preparation:

Soak the Beans – Reduce cooking time by soaking them for a few hours.
Cook the Beans – Boil until soft and tender.
Prepare the Sauce – Heat palm oil, fry onions, pepper, and crayfish.
Combine – Add the cooked beans to the sauce and simmer.
Season and Serve – Stir thoroughly, season to taste, and serve hot.

How It’s Enjoyed:

Plain – Served as a one-pot dish.
With Plantains – Boiled, fried, or cooked together with beans.
With Yam or Potatoes – Added for variety and texture.
With Bread – Often paired with Agege Bread for a filling meal.

Cultural Significance:

Beans porridge is widely loved for its affordability, nutritional value, and versatility. It is often prepared during family gatherings and celebrations, as well as served as a comfort food in Nigerian homes.