Italian – Caprese Salad

Caprese Salad (Insalata Caprese) is a simple and refreshing Italian salad that originated from the island of Capri in Italy. It is a dish made with fresh tomatoes, mozzarella cheese, fresh basil, extra virgin olive oil, and salt. The salad is known for its vibrant colors, which represent the Italian flag—red, white, and green—and its fresh, light flavor. It’s typically served as an appetizer or side dish.

Key Features of Caprese Salad:

Ingredients:
- Tomatoes: The salad typically uses ripe, juicy tomatoes, preferably vine-ripened or Roma tomatoes. The choice of tomatoes plays a significant role in the flavor of the salad.
- Mozzarella Cheese: Fresh mozzarella di bufala (buffalo mozzarella) is the best option for Caprese salad. It is soft, creamy, and flavorful. Bocconcini (small balls of mozzarella) can also be used.
- Basil: Fresh basil leaves add a fragrant and slightly peppery flavor that complements the sweetness of the tomatoes and the creaminess of the mozzarella.
- Olive Oil: Extra virgin olive oil is drizzled over the salad, providing richness and depth of flavor.
- Salt and Pepper: A pinch of sea salt and freshly cracked black pepper enhances the flavors of the ingredients.
Texture:
- The salad has a combination of juicy, crunchy tomatoes, the creamy and soft texture of mozzarella, and the freshness of basil. The olive oil ties the components together, making every bite flavorful and satisfying.
Flavor Profile:
- Fresh and light, with the balance of sweet tomatoes, creamy mozzarella, and the peppery kick of fresh basil. The olive oil and salt elevate the flavors, while the basil provides a fragrant note.
Serving:
- Caprese salad is usually served chilled or at room temperature. The components are often arranged on a plate in an alternating pattern, with slices of tomato and mozzarella layered together, topped with basil leaves.

Traditional Caprese Salad Recipe:

Ingredients:

3-4 medium ripe tomatoes, sliced
200g (7 oz) fresh mozzarella di bufala or bocconcini, sliced
A handful of fresh basil leaves
2-3 tablespoons extra virgin olive oil
Salt and freshly cracked black pepper, to taste
Optional: Balsamic vinegar (for drizzling, though not traditionally used in classic Caprese)

Instructions:

Prepare the Ingredients: Slice the tomatoes and mozzarella into even rounds. Tear the fresh basil leaves into smaller pieces.
Assemble the Salad: Arrange the tomato slices and mozzarella slices on a serving plate, alternating them. Scatter the basil leaves on top of the tomatoes and mozzarella.
Dress the Salad: Drizzle the extra virgin olive oil over the salad. Add a pinch of sea salt and freshly cracked black pepper to taste.
Serve: Serve immediately as an appetizer, side dish, or even a light meal.

Variations of Caprese Salad:

Caprese with Balsamic Glaze: Some variations add a drizzle of balsamic vinegar or balsamic glaze over the top to introduce a touch of acidity and sweetness.
Caprese Skewers: For a fun twist, the ingredients can be assembled onto skewers, with small mozzarella balls, cherry tomatoes, and basil leaves arranged alternately.
Caprese with Avocado: For a creamy variation, avocado slices can be added alongside the mozzarella and tomatoes.
Grilled Caprese Salad: Grilled tomato slices or grilled mozzarella can add a smoky flavor to the dish.

Serving Suggestions:

Caprese Salad pairs wonderfully with a fresh crusty baguette or Italian bread.
It also makes a great accompaniment to a variety of Italian dishes, including pasta, pizza, or as a side for grilled meats.
It is often enjoyed as a summer appetizer, perfect for hot days due to its refreshing nature